Yamuna Body Rolling: Save Your Shoulders

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Dates
Saturday 01/04/2025 1:30 pm - 3:30 pm
Pricing
$45.00 Yamuna Body Rolling: Save Your Shoulders


Your shoulder joint connects your hands and arms to your head, neck and torso. It's one of the most overused parts of the body. It's important to keep the shoulder aligned, tension free and with full range of motion. Learning to care for your shoulders will prevent movement limitation, rounded shoulders, frozen shoulders and other common shoulder injuries.

What you'll learn in this class will also rejuvenate your shoulders if you are recovering from an injury. With these exercises you can realign, free restrictions and heal your shoulders. Expect lots of hands-assists.  This class is limited to a maximum of 12 participants.

 

 



Darina Brown

Darina's yoga journey began in 2005 after years as a fitness instructor, which brought her from teaching on a cruise ship, to instructing celebrities in the Maldive Islands, to teaching private clients throughout Europe.  In addition to being certified in BASI Pilates, Darina completed extensive yoga teacher training with Bryan Kest, the founder of Power Yoga, and Paul Grilley, the founder of Yin Yoga. Her pursuit of meditation techniques brought her to Eckhart Tolle and Tara Brach, and the last few years Darina has studied with Yamuna and has become a Yamuna Body Practitioner, which she is also quite passionate about. 

Darina says: "For me, the yoga mat is a safe space, a sanctuary to accept where I am each day. It's a place to be present without judgement, where I can move and breathe mindfully. With that spirit, I've developed classes that cultivate physical and mental strength, where we can breathe deeply and be honest and open to all the possibilities that life presents

The real yoga then begins the moment we step off the mat and face the inevitable challenges of life. And this is where yoga becomes a most powerful tool, helping us to move gracefully and with ease through anything that life brings our way."



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