Healing and Recovery Through Yoga

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Dates
Sunday 03/02/2025 2:00 pm - 4:00 pm
Pricing
$30.00 Healing and Recovery Through Yoga


Join us for a laid-back, heart-centered workshop where we’ll explore the deep connection between yoga and the journey to recovery from addiction. We’ll uncover yoga techniques, tools, and tips for managing the impact of stress on the body and discover insights from the ancient wisdom of the yoga sutras to guide our path forward. We will enjoy a gentle yoga practice, for anyone new to yoga, seasoned, or anywhere in between. Through this session, we will nurture the body and mind, support inner stability and connection to ourselves and the world around us, and find support from the community .

 

Whether you're in recovery, supporting someone who is, or just curious about recovery and the healing power of yoga, this workshop will give you tools to pave a pathway towards healing and transformation. Bring an open mind and a willingness to explore.  A list of resources and practices will be shared with participants approximately 1 week after the workshop. 


Charlotte has been a member of the recovery community for over 22 years and is an E-RYT 500 (experienced yoga teacher with Yoga Alliance). With a masters degree in public health along with an Accessible Yoga Teacher Certification. She blends the wisdom of yoga, recovery, and 12-step philosophy with health and healing. She is passionate about building community and making yoga classes inclusive to differently-abled bodies. 

 



Breathe Body Mind Staff

Charlotte Raich

Charlotte Raich, E-RYT 500, YACEP

As a long-time student and teacher of yoga, along with a master's degree in public health, Charlotte brings a holistic approach to her teaching, merging the realms of physical and mental well-being for overall health and wellness. Her classes are a dynamic blend of movement, breath work, meditation, and mindfulness, to nurture the body, mind, and spirit. With a deep reverence for yoga philosophy and Ayurveda, she weaves these ancient teachings into classes, offering clients a holistic experience with practical tips and tools that can be applied in the modern-day world. Therefore, the benefits of yoga extend far beyond the mat and into our daily life. As a dedicated advocate for accessibility in yoga, Charlotte offers options for every individual to explore expressions of yoga practices to inform their personal yoga journey. Her classes build, nurture, and foster a sense of community. Whatever you are seeking out of your yoga practice, Charlotte invites you to join her on the mat to discover the transformative power of yoga, one pose, one breath, one moment at a time. 


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