New Year's Day Flow & Restore

Start the new year off with an energetic flow full of movement, joy, and intention. This 75-min all-levels class will consist of a fun flow, a rewarding rest, and a bit of meditation to cultivate relaxation and bring you into presence. You'll be encouraged to set an intention for the practice that will gently guide the beginning of your 2025

6350 Rolling Mill Place, Suite 103, West Springfield, VA 22152