Ball Yoga

Ball Yoga

Have a ball with yoga! Try this unique yoga workout using a stability ball! The ball offers a great way to get extra support for moves that require endurance and flexibility. It also adds a balance challenge to some poses. The lack of stability only adds to the workout, firing up different muscles and strengthening the connective tissue that supports the joints of the body. You'll always end with a nice stretch and savasana.

Upcoming Classes

Monday - December 06, 2021 / EST
Ball Yoga
Monday 12/6/2021
4:30 pm - 5:30 pm

Elisa
Main Studio

Level 1   Level 2   Level 3  
6350 Rolling Mill Place, Suite 103, West Springfield, VA 22152