Meridian Yin Workshop Series

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Dates
Pricing
$140.00 Meridian Yin Workshop Series - All 5 sessions
$35.00 Meridian Yin - Wood Element: Liver and Gall Bladder Meridians
$35.00 Meridian Yin - Fire Element: Heart and Small Intestine Meridians
$35.00 Meridian Yin - Earth Element: Stomach and Spleen Meridians
$35.00 Meridian Yin - Metal Element: Lung and Large Intestine Meridians
$35.00 Meridian Yin - Water Element: Kidney and Urinary Bladder Meridians


In traditional Chinese medicine (TCM) theory, the meridians are a circulatory system of energy(qi). Learn how the Five Elements (wood, fire, earth, metal, and water) relate to your physical and mental well-being. You’ll practice a series of long-held poses, supported by props, that stimulate qi flow through specific meridians to harmonize and balance the body. Experienced and new practitioners alike can enjoy this fascinating additional component to their Yin Yoga practice. 

Attend the full 5-class series ($140) or choose one at a time ($35)* (*Discounts for unlimited self-renewing Breathe members)


1: Wood Element: Liver and Gall Bladder Meridians (Mar 17)

2: Fire Element: Heart and Small Intestine Meridians (Mar 24)

3: Earth Element: Stomach and Spleen Meridians (Apr 7)

4: Metal Element: Lung and Large Intestine Meridians (Apr 14)

5: Water Element: Kidney and Urinary Bladder Meridians (Apr 21)



Lana Lau

Lana began practicing yoga in 2010 when she suffered from debilitating back pain. She found relief in yoga when painkillers, muscle relaxants and chiropractic treatments were ineffective. Lana wants to share the same sense of joy, inner peace and physical well-being she enjoys from her yoga practice with her students. 


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