30-min Barre/Strength

Be prepared to tone and strengthen your entire body in this 30-minute lunch time class. Expect high reps of small-range "ballet barre" movements, using your own body weight as well as light handheld weights, set to a lively playlist. This class is designed for all fitness levels, ages and bodies . . . from beginners to those more advanced. Offered online only.

8998 Fern Park Drive, Burke, VA 22015