Events
Yamuna Body Rolling Lower Body Series: Pelvis & Legs
Dates:
Saturday, April 27, 2024
Location:
Main Studio
In-Person
Join Darina for this lower body Yamuna Body Rolling practice and fully free all the muscle groups of the legs to establish proper balance, alignment, tone and length of all muscles from the pelvis down through the feet. Notice how different and how much BETTER you feel after each session! Each 60-min workshop will each address different areas in your lower body. Attend all three for $72 (choose the SERIES option) or attend one at a time for $28 each.
Boundless Breath: Exploration of Pranayama Techniques
Dates:
Sunday, April 28, 2024
Location:
Main Studio
Online In-Person
Pranayama is the practice of breath regulation. It involves controlling your breath in different styles and lengths. In this workshop, you will experience several pranayama techniques that span the spectrum of energizing the body to calming the body. Through these techniques you will develop a stronger connection to your breath, giving you a deeper attunement of your physical, mental, and emotional bodies and help anchor your awareness in the present moment.
Mindful Moving Kids - April 2024
Dates:
Tuesday, April 30, 2024
Location:
Main Studio
In-Person
Ages 5-12 are welcome to join Beth Hardy for this 4-week Mindful Moving Kids April session! We’ll be learning yoga poses, breathing techniques, practicing mindfulness activities, and playing games that use yoga to foster self-awareness and self-regulation as well as executive functioning skills. You can purchase the 5-class pass (April 9, 16, 23 and 30) for $80 or your child is welcome to "drop in" to any of these classes ($23 per class) by choosing the Mindful Moving Kids Single Class option and pick the date(s) you want to attend.
Chair Yoga - Early Spring 2024
Dates:
Wednesday, May 01, 2024 - Wednesday, May 08, 2024
Location:
Main Studio
Online In-Person
In this 60-minute gentle chair yoga class, Charlotte will guide you through a series of seated and some standing yoga poses, adaptable for all bodies. Join her for this enlightening and beneficial class. This class will be offered both online and in-studio. This 8-week session includes the following dates: March 13, 20, April 3, 10, 17, 24, May 1 and 8 - NO CLASS MARCH 27
Tea Meditation Sound Bath
Dates:
Friday, May 03, 2024
Location:
Main Studio
In-Person
Join us on Friday evening, May 3, from 6:30pm to 7:30pm, and immerse yourself in a rejuvenating sound bath and tea ceremony! Using singing bowls and other vibrational instruments, this sound bath utilizes frequency, vibration, and stillness to create a meditative and relaxing environment-promoting a sense of calm and peace. In this session, we will gently explore a brief intention-setting meditation, followed by a soothing sound bath and a mini tea ceremony to integrate the experience. Please bring along your favorite tea mug or cup.
Trigger Point Massage
Dates:
Saturday, May 04, 2024
Location:
Main Studio
In-Person
Mindful Moving Kids - May 2024
Dates:
Tuesday, May 07, 2024 - Tuesday, May 21, 2024
Location:
Main Studio
In-Person
Ages 5-12 are welcome to join Beth Hardy for this 3-week Mindful Moving Kids May session! We’ll be learning yoga poses, breathing techniques, practicing mindfulness activities, and playing games that use yoga to foster self-awareness and self-regulation as well as executive functioning skills. You can purchase the 3-class pass (May 7, 14 and 21) for $60 or your child is welcome to "drop in" to any of these classes ($25 per class) by choosing the Mindful Moving Kids Single Class option and pick the date(s) you want to attend.
Drum Lore & Paint: Crafting Your Drum’s Story
Dates:
Friday, May 17, 2024
Location:
Main Studio
In-Person
Immerse yourself in the ancient rhythms of drumming as we delve into the rich tapestry of its cultural history. You'll learn about various cultures through time who have used drumming in ceremonial and meditative ways while simultaneously unleashing your creativity through vibrant strokes of paint on your very own drum. Join us for an unforgettable journey of discovery and self-expression, where each beat tells a tale and every hue adds depth to your drum's narrative. These drums can be used in our upcoming Kirtan and Drum Circles, for your personal meditation sessions, or be displayed in your home. REGISTRATION CLOSES MAY 13!