Events
Yamuna Body Rolling Lower Body Series: Pelvis & Legs
Dates:
Saturday, April 20, 2024 - Saturday, April 27, 2024
Location:
Main Studio
In-Person
Join Darina for this lower body Yamuna Body Rolling practice and fully free all the muscle groups of the legs to establish proper balance, alignment, tone and length of all muscles from the pelvis down through the feet. Notice how different and how much BETTER you feel after each session! Each 60-min workshop will each address different areas in your lower body. Attend all three for $72 (choose the SERIES option) or attend one at a time for $28 each.
April Full Moon Circle w/Emily
Dates:
Sunday, April 21, 2024
Location:
Main Studio
In-Person
The Full Moon Circle is a time to gather each month on the Full Moon in our local communities uniting intentions and releasing what no longer serves us. Each uniquely themed Circle is a time for meditation, intention setting, well-being, creativity and connection. Emily creates a safe and comfortable environment to allow people to experience community-based support.
Mindful Moving Kids - April 2024
Dates:
Tuesday, April 23, 2024 - Tuesday, April 30, 2024
Location:
Main Studio
In-Person
Ages 5-12 are welcome to join Beth Hardy for this 4-week Mindful Moving Kids April session! We’ll be learning yoga poses, breathing techniques, practicing mindfulness activities, and playing games that use yoga to foster self-awareness and self-regulation as well as executive functioning skills. You can purchase the 5-class pass (April 9, 16, 23 and 30) for $80 or your child is welcome to "drop in" to any of these classes ($23 per class) by choosing the Mindful Moving Kids Single Class option and pick the date(s) you want to attend.
Chair Yoga - Early Spring 2024
Dates:
Wednesday, April 24, 2024 - Wednesday, May 08, 2024
Location:
Main Studio
Online In-Person
In this 60-minute gentle chair yoga class, Charlotte will guide you through a series of seated and some standing yoga poses, adaptable for all bodies. Join her for this enlightening and beneficial class. This class will be offered both online and in-studio. This 8-week session includes the following dates: March 13, 20, April 3, 10, 17, 24, May 1 and 8 - NO CLASS MARCH 27
Boundless Breath: Exploration of Pranayama Techniques
Dates:
Sunday, April 28, 2024
Location:
Main Studio
Online In-Person
Pranayama is the practice of breath regulation. It involves controlling your breath in different styles and lengths. In this workshop, you will experience several pranayama techniques that span the spectrum of energizing the body to calming the body. Through these techniques you will develop a stronger connection to your breath, giving you a deeper attunement of your physical, mental, and emotional bodies and help anchor your awareness in the present moment.