Events

Family Yoga

Dates: Sunday, May 19, 2024
Location: Main Studio
In-Person

Adults and their littles ages 4-9 are invited to join Beth on Sunday May 19th at 3pm for a Family Yoga class.  We will practice breathwork, poses, and some silliness to have fun while strengthening our bodies and bonds. The child in all of us will appreciate getting to move, breathe, and regulate together!

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Mindful Moving Kids - May 2024

Dates: Tuesday, May 21, 2024
Location: Main Studio
In-Person

Ages 5-12 are welcome to join Beth Hardy for this 3-week Mindful Moving Kids May session! We’ll be learning yoga poses, breathing techniques, practicing mindfulness activities, and playing games that use yoga to foster self-awareness and self-regulation as well as executive functioning skills.  You can purchase the 3-class pass (May 7, 14 and 21) for $60 or your child is welcome to "drop in" to any of these classes ($25 per class) by choosing the Mindful Moving Kids Single Class option and pick the date(s) you want to attend.

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Chair Yoga - Spring/Summer 2024

Dates: Wednesday, May 22, 2024 - Wednesday, July 03, 2024
Location: Main Studio
Online  In-Person

In this 60-minute gentle chair yoga class, Charlotte will guide you through a series of seated and some standing yoga poses, adaptable for all bodies.  Join her for this enlightening and beneficial class. This class will be offered both online and in-studio. This 8-week session includes the following dates:  May 15, 22, 29, Jun 5, 12, 19, 26, Jul 3

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Breathe Book Club meeting

Dates: Wednesday, June 05, 2024
Location: Main Studio
In-Person

Mark your calendars and join us for the inaugural Breathe book club meeting. All are welcome! Be prepared for an informal social gathering as we discuss the book The Yama & Niyamas by Deborah Adele.  Light refreshments will be provided at this first meeting and we'll also discuss other books of interest as well as future meeting days/times.  We do ask that you sign up/RSVP so that we have an idea of how many to expect.

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Kids Yoga Summer Mini-camp

Dates: Monday, June 17, 2024 - Friday, June 21, 2024
Location: Main Studio
In-Person

Breathe Body & Mind and Mindful Moving Kids are thrilled to offer a weeklong summer camp for ages 5-10, June 17th - 21st.  From 2pm to 4pm little yogis will practice mindfulness, breath work, workshop poses, and use the poses in games with their peers to promote social skills, self-regulation, and overall wellness. 

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